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Tumbling Class Descriptions

Unsure of which tumbling class to attend?  Please see our detailed description of our "Level" guidelines.  If you are still uncertain, please just ask an instructor!

Tumbling Classes

The prerequisites must be performed at proper skill level as set forth by the coach before a student will be promoted to the next level. Promotion is up to the coaches discretion as set forth by USASF (United States All Star Federation).

Foundations (Pre-Tumbling)

In the Foundations class, staff will the athletes for entry Beginning tumbling.  Skills will focus on the bridge, handstand and cartwheel.

No prerequisite


In Beginning tumbling, students are getting introduced to and perfecting tumbling basics.

Skills learned: Rolls, back bend, back/front walkover, round-off, back-handspring. 

Prerequisites:  Bridge, handstand, cartwheel


In Intermediate tumbling, students are working on continued mastery of their back handsprings, as well as connecting skills to back handsprings (back walkover back handspring, round-off back handspring).  Students are also starting to develop the set and flip techniques for back-tucks and punch fronts, as well as connect jumps to tumbling.

Prerequisites: Standing backhandspring, Round-off backhandspring


In Advanced tumbling, students are now starting to connect back handsprings from a standing position to their tuck.  In running tumbling, the tumblers are working on advanced flipping body positions, and advanced front tumbling skills.

Prerequisites: Round-off BHS Tuck, Round-off Tuck, Toe-Touch BHS series, Punch Front


In Elite tumbling, students have perfected the layout body position and are now ready to begin twisting skills as well as elite combination passes.  These combination skills can include whips and punch front passes.  From a standing position, students are learning long standing passes.

Prerequisites: Standing back tuck, standing series to tuck, round-off BHS layout



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